Did you know?
Important articles and information
Preparation for Bioimpedance Analysis
Aqui na Formation contamos com um aparelho de Bioimpedância Sanny BIA 1010 para análise imediata da composição corporal.
Para que o exame tenha uma maior acurácia, alguns cuidados precisam ser tomados antes da realização do exame. Normalmente é indicada a realização do exame já na primeira consulta para estabelecer o plano de cuidado. Portanto, fique atento a esses detalhes:
- ficar em jejum cerca de 4 horas antes da realização do exame
- não ingerir bebidas alcoólicas nas 48h antes do exame
- evitar praticar atividades físicas extenuantes nas 24 horas antes de fazer o exame
- urinar 30 minutos antes do exame
Ficando atento a esses detalhes, a confiabilidade dos resultados será muito maior, trazendo mais benefícios para a sua saúde.
Dry needling - post-procedure care
Dry needling is widely used by sports and dance professionals as a non-pharmacological alternative to treat muscle pain. The procedure is quick and simple. During application, a few minor symptoms may occur, such as sweating of the hands and slight redness at the site, indicating that the points were correctly stimulated and the treatment was effective.
The effects of needling don't last only during the application of the needles. Therefore, pay attention to this information:
- After the procedure, it's common to feel a sensation of heaviness and tiredness in the treated muscles, which is normal. Take this opportunity to rest these muscles with light stretching and massage using gentle circular movements in the treated area;
- On the day of the treatment, it's important that the treated muscle doesn't exert itself too much. Therefore, after the application, it's important that you don't train that muscle group.
- On the day of treatment, apply warm compresses to the treated area, or take a warm shower letting the water run over the area. The following day, apply cold compresses to the treated area.
Paying attention to these recommendations prolongs the treatment's effect, bringing more benefits to your health.